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Online Tools

View a short introductory video to learn more about the Self-Help Gambling Tools.

Answering these nine questions will help you understand if gambling is having a negative impact on your life.

Use this tool to keep track of when you gamble, or feel the urge to gamble.

Do you gamble? These interactive tools will help you explore, cut down or stop gambling.

Does someone you care about gamble too much? Learn what you can do to help.

Please remember that the tools on are self-help exercises. The information you enter online will be anonymous, and will not be reviewed by anyone. Registration is free.