Gambling, Gaming & Technology Use
Knowledge Exchange


Do You Need Help? Take The Quiz

Have you ever wondered how much you gamble, how much you spend on gambling or how your gambling compares to others? By simply completing this short quiz you will receive immediate and personalized feedback that will help you answer these questions.

This quiz is completely anonymous and has been designed to help you, your loved ones or your health care professional answer some questions you might have about gambling.

Fill out this quiz and find out!

Introductory Video
View a short introductory video to learn more about the Self-Help Gambling Tools.
Gambling Quiz
Answering these nine questions will help you understand if gambling is having a negative impact on your life.
Monitor Your Gambling & Urges
Use this tool to keep track of when you gamble, or feel the urge to gamble. Mobile App also available.
Community Forum
Share with other people affected by problem gambling on this discussion board.
Self-Help for Those who Gamble
Do you gamble? These interactive tools will help you explore, cut down or stop gambling.
Self-Help for Family and Friends
Does someone you care about gamble too much? With these interactive excercises, learn why they gamble and what you can do to help.