Nina Littman-Sharp

If I were about to relapse, here is a likely situation I might be in:

Where:___________________________________________________

When:____________________________________________________

With whom:_______________________________________________

Doing what:_______________________________________________

Thinking what:_____________________________________________

Feeling what:______________________________________________

What coping strategies could I use to avoid this relapse?

Action Strategies:

1.

2.

3.

Thinking Strategies:

1.

2.

3.

Feeling Strategies:

1.

2.

3.