Print off this sheet Self-monitoring of gambling or urges to gamble and keep track of gambling or urges to gamble. You can print it off and photocopy it as many times as you need.
This treatment program will suggest to you a number of techniques and strategies to help you to cut back your gambling to a healthy level or, if you prefer, to quit gambling entirely. You will find this program helpful even if you have just begun to experience problems as a result of your gambling but did not think it was serious enough to seek intensive treatment, to go to Gamblers Anonymous, or to attend a gambling treatment centre. If this is the case, then completing this program may prevent you from developing a more serious problem in the future.
This guide is for people who have problems with gambling. You may be worried about your gambling, or people you care about may be upset by it. Through this guide, we hope to help you:
- understand the difference between low-risk and harmful gambling
- understand how gambling may be affecting your life
- decide whether you need to stop, cut down or change your gambling
- learn how counselling can help you
- find resources that have helped other people with gambling problems.
Resources available in over 20 different languages.
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